Club Gevity Components
Your results don’t come from guesswork. This page walks you through the assessments, tools, and techniques used in every tier.
Testing & Diagnostics
Full Body Orthopedic Assessment- This is a joint-by-joint evaluation comprised of over 50 orthopedic measurements to identify mobility restrictions, muscular imbalances, and functional limitations. This allows us to build a personalized training plan that prevents injury and enhances movement quality.
InBody Body Composition Scan- This quick, non-invasive test tracks your body composition: fat mass, lean muscle, and water retention. It's used across all tiers to monitor progress and tailor your program in real-time. Unlike a normal scale this allows us to dive deep into what the number on the scale truly means.
Rythm at Home Blood Test - The Rythm Health Test offers a fully at-home, monthly blood panel that monitors over 50 clinically relevant health markers—spanning hormones, metabolic function, inflammation, and more. This delivers actionable insights for your personalized training, supplementation, and lifestyle recommendations.
Cancer Detection Blood Test - We utilize the Galleri Multi-Cancer Early Detection Test—a groundbreaking blood test that screens for over 50 types of cancer, many of which have no routine screening in traditional healthcare. While the current system only checks for about five cancers, Galleri identifies signals of cancer in the bloodstream before symptoms appear, giving you a powerful head start. Early detection allows us to take proactive steps toward prevention, intervention, and a longer, healthier life.
Prenuvo Full Body MRI - This is a non-invasive, radiation-free scan that detects early signs of cancer, neurological conditions, cardiovascular issues, and organ dysfunction—often years before traditional screenings. Unlike reactive healthcare, Prenuvo allows us to catch hidden problems before they become life-altering, giving you the insight and time to take action. It’s the gold standard of proactive, precision-based longevity care.
Training & Recovery Tools
Customized Training Sessions- Every personal training session is built around how YOUR body moves. With our deep background in human movement, we design programs that enhance strength, joint integrity, and movement efficiency—without unnecessary wear and tear.
Corrective Exercise Routine- Using insights from your assessments, we prescribe exercises that address imbalances, restore joint function, and improve mobility. Ideal for post-rehab clients or anyone feeling restricted or imbalanced.
Personalized Mobility Routine- Mobility is the foundation of performance. Using the findings from the full body orthopedic assessment we create a personalized mobility routine tailored to your body. This routine addresses the effected joints by enhancing flexibility, reducing stiffness, and supporting recovery.
Myofascial Decompression (Cupping Therapy)- This modern cupping technique uses negative pressure to release fascia, reduce pain, and restore blood flow. It's especially effective for stubborn tightness or movement restrictions.
Compex Muscle Stimulation- Electrical muscle stimulation (EMS) enhances muscle activation, speeds recovery, and is used post-workout or to support areas that need reeducation post-injury.
Manual Stretching- Using the finding of the full body orthopedic assessment we can begin utilizing hands-on assisted stretching to improve flexibility and joint range of motion—ideal for recovery days or post-injury support
Contrast Therapy (Sauna & Cold Plunge)- Using the power of heating and cooling the body to the extremes our contrast therapy protocol increases circulation, reduces inflammation, and promotes nervous system recovery. It’s a powerful tool for both high performers, injury rehab and stressed-out professionals.
Nutrition & Supplementation
Nutré Fresh Delivered Meals- Each week, you’ll receive 14 fresh, ready-to-eat meals delivered directly to your door from Nutré meal company. These meals are hand picked by your coach and will align with your specific health goals—whether it’s fat loss, muscle building, gut health, or longevity. No cooking, no guessing—just clean, nutrient-dense fuel crafted for performance, energy, and recovery. Perfectly portioned and dietitian-approved, Nutré helps remove friction from your routine so you can stay consistent without compromising quality.
Personalized Supplement Protocol- Using your blood work, health history, and lifestyle data, we create a supplement regimen to support energy, hormone balance, brain health, and more to realign your blood biomarkers